១. ការហាត់ប្រាណជាទៀងទាត់ជាកត្តាមួយដែលធ្វើអោយសុខភាពល្អមាំមួន ស្រកទម្ងន់ ឡើងសាច់ដុំ និងធ្វើ អោយមានរូបរាងស្អាតស្លីម។ មិនតែប៉ុណ្ណោះការហាត់ប្រាណក៏អាចធ្វើអោយស្បែកស្រស់ថ្លា ភ្លឺរលោង ក្មេងជាងវ័យ ហើយថែមទាំងទទួលបានអារម្មណ៍ស្រស់ថ្លាទៀតផង។
២. គួរគេងអោយបាន ៧ ទៅ ៨ម៉ោង ក្នុងមួយថ្ងៃដើម្បីទទួលបាននូវសុខភាពល្អ ក្មេងជាងវ័យជាមួយនឹងស្បែកដ៏ស្រស់ថ្លា។
៣. ការហាត់ប្រាណដែលត្រឹមត្រូវ គឺហាត់អោយបានទៀងទាត់ ដោយគួរតែហាត់អោយបានយ៉ាងហោច ណាស់ ៥ថ្ងៃក្នុងមួយសប្តាហ៍ និងកន្លះម៉ោងក្នុងមួយថ្ងៃ។
៤. ការហាត់ប្រាណជួយកាត់បន្ថយការស្រ្តេស បណ្តេញសារធាតុពុលពីស្បែកដូចជា ផ្សែងបារី ផ្សែងពុល
ផ្សេងៗ និងធ្វើអោយគេងលក់ស្រួល។
៥. ការហាត់ប្រាណទៀងទាត់អាចជួយកាត់បន្ថយជាតិខ្លាញ់ក្នុងខ្លួនដោយសារប្រព័ន្ធសរសៃភ្ជាប់ពី ចំនុចមួយ ទៅចំនុចទាញយឺតបណ្តាលអោយតឹងណែននិងស្រកទម្ងន់។
៦. ការហាត់ប្រាណមិនត្រឹមតែធ្វើអោយដង្ហើមដើរស្រួល និងស្មារតីរឹងមាំប៉ុណ្ណោះទេ ថែមទាំងជួយអោយ ស្បែកមុខតឹងណែនល្អទៀតផង។
៧. បើប្រៀបធៀបអ្នកហាត់ប្រាណជាមួយនឹងអ្នកដែលមិនបានហាត់ប្រាណ ពិតជាមានរាងកាយ និងស្បែកខុសគ្នា។
៨. អ្វីដែលអាចជួយស្បែកកាន់តែស្អាតនោះគឺការពិសារទឹកមុនពេល និងក្រោយពេលហាត់ប្រាណ។
៩. ប្រសិនបើលោកអ្នកពិសារទឹកបានគ្រប់គ្រាន់កំឡុងពេលហាត់ប្រាណនោះជួយដល់ចលនាឈាម រត់បានជ្រាប ចូលដល់ស្បែក ដែលនឹងជួយកំចាត់សារធាតុពុលពីក្រោមស្រទាប់ស្បែក និងធ្វើអោយស្បែកទទួលជាតិសំណើម។
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Welcome to GYM WORLD CENTRE
TODAY PROMOTION!!!
SPECIAL PROMOTION FOR U!!! | ||||
Category | 1 Session | 1 Month | ||
- Equipped Gymnasium - Electric Equipped Gymnasium - Steam & Saunna Bath |
1,500 Riels 1,500 Riels $ 2.00 |
$ 10.00 | ||
Coupon... | ||||
- Type 1: Gym Coupon: 11 Sessions = 15,000 Riels Valid for 1 Month | ||||
- Type 2: Steam & Saunna Coupon*: 11 Sessions = $ 20.00 Valid for 3 Months | ||||
- With Steam & Sauna Bath Services, Free Equipped Gymnasium Services (except Electric Equipped Gymnasium) |
FACILITIES & SERVICES | OPERATIONAL HOURS | |
- Complete Gym Equipment - Locker & Towel Facilities - Sauna and Steam Rooms - Fitness Consutlant Available Upon Request - Other Services... |
Monday - Sunday From 5:00AM - 9:00PM Call Now...! (855) 23-676-8659 |
|
Address: #324, St. 261, Sangkat Boeng Salang, Khan Toul Kok, Phnom Penh, Kingdom of Cambodia For more information!!! Tel: (855) 23-676-8659 E-mail: khmergyminfo@gmail.com Website: http://gymworldcentre.blogspot.com |
GWCentre Road Map
Gym World Centre: |
VISION
To create the Gym World Centre in hope to be a part to help our countries to be developed by making everyone get healthy. As we known; our country, especially in the city was full of air pollution while everyone breathe in and out every day. To help all of you to get healthy, Gym World Centre is the only place that can help you to release all of that air polution by spending time only half hours a day to exercise in our healthy environmental. Moreover, you can also
spending 15 minutes to 25 minutes sitting in the steam or sauna bath which provided you a lots of advantages; such as losing weight, feeling relaxing, and sleeping well. We can help you to release the stress from your work place and enjoy with the happy life.
MISSION
Whether you are a sports or fitness or just looking after your general health, HEALTH is important to our daily living. Besides, not only fitness keep us fit and healthy, it can also help you good looking, getting younger, and feeling great which change the way you feel about your own self.
Gym World Centre was created an affordable, friendly, fun, love, take care, and welcoming healthy environment that encourages, educates, and motivates customers and members to achieve their health and fitness goals. Gym World Centre will help you to become better at whatever it is you do.
We'll look at your motivations, help you set goals and guide you on a journey to improve health. We welcome you with Smiling to Gym World Centre.
Gym World Centre was created an affordable, friendly, fun, love, take care, and welcoming healthy environment that encourages, educates, and motivates customers and members to achieve their health and fitness goals. Gym World Centre will help you to become better at whatever it is you do.
We'll look at your motivations, help you set goals and guide you on a journey to improve health. We welcome you with Smiling to Gym World Centre.
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